This podcast series is all about taking care of yourself inside and out. I will be interviewing six amazing women who are experts in their field and who will be sharing their secrets with us on how we can look good on the inside and out.

Lesley is a women’s health and fitness coach. She sees health as a journey and as a long term life enhancing project. It’s about finding what works and how to balance life, work, family and everything else that is going on. Lesley will be your cheerleader, mentor and coach.

She is on a mission to support and inspire women in their 40s and beyond to feel wildly well. To feel empowered and supported enough to prioritise their self-care, to find joy in movement and embrace ageing.

You can follow Lesley on Instagram and Facebook and find out more about her business on her website.

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If you want to find out more about how I can help you then check out my website and click on ‘work with me’.