Top 5 Healthy Habits // Living with Hashimotos through Pregnancy and Breast Feeding

In today's solo episode I go over one of my mostly highly asked question on Instagram... How do I manage my Hashimotos? Especially through conception, pregnancy and breast feeding!

I'm sharing with you my TOP 5 HEALTHY HABITS that i have put in place to manage my autoimmune disease, minimise flare ups and help my body thrive as a woman and through 3 pregnancies.

From symptoms of Hashimotos, inflammation in your body, hormone balance to mental health and saying no more often, i talk about what has really worked for me in the 8 years since i was diagnosed. Removing inflammatory foods, taking supplements, ditching HIT workouts, removing chemicals and toxins and being more in tune with the flow of my life are soem of the points I talk about in my chat with you today.

I genuinely hope this helps you to implement changes to give your body the best chance to thrive if you too have been diagnosed with Hashimotos or an Autoimmune Disease.

I would absolutely LOVE to hear from you if you are looking for someone to connect with on this topic, please reach out!

Resources mentioned in this podcast:
My Youtube video on Easy Dairy Free Swaps
Woman Code by Alisa Vitti
Still with Sammy Instagram

Connect with the Mum Inspired | Elise Sheree on Instagram here: www.instagram.com/themuminspired

Check out the Mum Inspired website here: www.muminspired.com
 
Please SUBSCRIBE to the Mum Inspired podcast to keep inspired and motivated on your motherhood journey.
 
If you loved this episode please share on your social platforms and leave a 5 star review on your podcast app.
 
Thank you for listening and I’ll see you next week for more inspiring conversations.

Chat soon lovely x