Post Birth Realities // An honest conversation with Kris about periods, birthing, relationships and Mum hacks

In todays Episode Kris (from Inside Out with Kris) and I chat all things motherhood and post birth realities. If you feel like having a chat with girlfriends, this episode is for you! Grab a coffee and come and hang with us, nothing is off limits in this conversation.

From physical changes to our bodies in pregnancy and birth (like tearing in labour, after birth pains, bleeding and periods while still breast feeding) to emotional and relationship challenges. We talk through our honest experiences as mothers, what has helped us and what we have found hard.

Kris shares some wonderful Mum Hacks for busy Mamas and how she manages day in day out life with a newborn, toddler and two school aged children.

We talk about self care as Mothers, how it’s very minimal when you have a few young children but how it is so important to try to make time for YOU. When you make time for you, your mindset and energy will be better aligned for the day ahead.

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Thank you for listening and I’ll see you next week for more inspiring conversations.

Chat soon lovely x