Heather Sweeney, a mental fitness coach, reminds us of what it means to be human, living in the present and build resilience. She shares her own personal experience fighting through some of the toughest mental and physical barriers to summit Mt. Kilimanjaro during the COVID pandemic. From walking through blizzards to serious altitude sickness, listen to what it takes to climb one of the toughest mountains on Earth.
If you would like to contact Heather or learn more about her work, follow the links:
Instagram: www.instagram.com/theheathersweeney/
YouTube: www.youtube.com/@theheathersweeney
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Producer & Host: Jennica Sadhwani
Editing: Stephan Menzel
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