Show notes
Chris is a 9 year veteran of the FDNY. A pitcher on the FDNY Baseball team, an athlete of the FDNY CrossFit team and part owner of IGY6 Fitness. His goal is simple, to motivate, build, push, and be a means to a fitter more well rounded first responder. @chris_igy6fitness @nyc_igy6fitness @next_rung Co-Owner IGY6 FitnessFDNYISSA Strength and ConditioningCrossFit Level-1 & 2CrossFit Aerobic CapacityCrossFit AnatomyCrossFit WeightliftingSponsorship: @southwest_fire_academy Editing: @bradsheaMarketing: @premiummixmarketingcoAdministration: @haileyfirefit



