For up to a third of the population, sleep is a task that never seems to be completed successfully. Thankfully, a new generation of sleep science is creating individualized approaches to sleep therapy that could see millions of people nodding off peacefully at night.  

Hosted by Matt Armitage & Richard Bradbury

Produced by Richard Bradbury for BFM89.9

Further Reading: 

https://kulturpop.substack.com/p/roboelon

https://www.newscientist.com/article/mg25634063-300-insomnia-success-suggests-we-need-more-nuanced-mental-health-support/

https://www.newscientist.com/article/mg25634063-300-insomnia-success-suggests-we-need-more-nuanced-mental-health-support/

https://futurism.com/the-byte/google-ai-text-into-3d-objects

https://dreamfusion3d.github.io

https://www.theguardian.com/lifeandstyle/2022/oct/05/it-feels-like-fresh-air-to-my-ears-can-brown-noise-really-help-you-concentrate

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