Ever feel a bit lost when it comes to fitness? Which workouts should I be doing? Perhaps you have a goal of 'getting fit' or 'losing weight' but you struggle to get there... In this episode, I speak with Amy Yates a freelance qualified personal trainer to help you understand how to train your body.
Together we discuss:&nbsp;
<ul>
 <li>How to set realistic goals</li>
 <li>Online fitness influencers</li>
 <li>Understanding and working with your menstrual cycles and mental health</li>
 <li>How to approach anxiety in the gym</li>
 <li>Weight training for women&nbsp;</li>
</ul>
<a href="https://www.instagram.com/amyyatescoaching/">@amyyatescoaching</a>
<a href="https://www.instagram.com/msindependent_podcast/">@msindependent_podcast</a>

How Coaching Can Improve Your Confidence

A podcast hosted by Renu Chopra to discover the depths of independence and learn from women bossing the game.

Being independent has always been a key goal of mine, wanting to explore, live and do things on my own terms. However, it can have a completely different meaning for other people.

So in this space, I sit and chat with various different women from entrepreneurs, mindset coaches to industry professionals, to uncover their career journeys, lessons learned and their meaning of independence. 

From each EP I hope you can reflect and take away a few gems to add to your own journey.