MAY IS MENTAL HEALTH AWARENESS MONTH!! In this episode, we will focus on the use and power in the word “No.” I spend some time discussing how I struggled with using the word “No” ,and how this powerful word, ties hand and hand with our self care. For additional resources on mental health and wellness, visit my website. https:// msadvicecolumn.squarespace.com/?noredirect. To learn more about my personal journey, Follow me on Instagram @msadvicecolumn