This week on the Mr. Throwback Thursday Podcast, we bring you Olympic updates, a Shortkut follow up, some off the wall Ice T news, Flav doing it again, Luda trying to get us to eat better, and a Def Jam Mount Rushmore. What else? Let’s listen.

1. Chuck Chillout
2. Olympic MVP
3. Shortkut Follow Up
4. 2 Ts, 2 Us, 1 Uh-Oh
5. Pacaveli
6. Skills to Pay the Bills
7. This Knorr That
8. Bushwick Bum Rush
9. Def Jam Mount Rapmore
10. New School News
11. Wu News
    a. Expand the Brand
    b. Nu Wu?
12. One and Done – DJ Spanish Fly
13. Record of the Week – FNKNPMPN “Subatomic“
14. Bill Reads Lyrics

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