In this episode of "Let's Talk," Discover how to conquer stress and improve mental well-being in our latest episode of the Moving Past You radio show. After a brief hiatus due to my surgery and recovery, I'm excited to return with Sara Nakmura, a seasoned expert in therapeutic massage and bodywork, boasting nearly three decades of experience in wellness and hospitality. Together, we unravel the hidden effects of stress in corporate and private settings, share personal anecdotes, and offer valuable insights into recognizing and managing stress effectively. Gain inspiration from Sara's stories and learn how to harness your experiences to support yourself and others.