Feeling stressed? Depressed? Has your workout schedule been turned upside down? Family driving you nuts? Experiencing new aches and pains? My guest, Peter Severino, Psychoanalyst and Psychotherapist, and I discuss a few of YOUR top questions about maintaining both your sanity and fitness during this pandemic and quarantine.Peter's training and experience have allowed him to develop expertise with the treatment of adults in the following areas: Depression Anxiety Relationships Career Issues Drug and Alcohol Abuse Eating Disorders Sexual Abuse Identity Crisis Grief Marital Problems Persons from Diverse Cultural Backgrounds Psychiatric Disorders Although he is expertly trained in the aforementioned conditions, Peter also specializes in play therapy and the treatment of adolescents. Website: http://www.ps-psychotherapy.com/ Breathe Better With These Nine Exercises https://www.nytimes.com/2020/07/18/at-home/coronavirus-breathing-exercises.html?surface=home-living-vi&fellback=false&req_id=397684283&algo=identity&imp_id=558082849&action=click&module=Smarter%20Living&pgtype=Homepage                                                                                                  Heal. Move. Evolve. --- Send in a voice message: https://anchor.fm/richard158/message