Chronic tightness. Joint restrictions. Back pain. A desire to be more flexible. If I had a nickel for every time I heard someone recommend stretching as the solution for those problems…well…I’d have a lot of nickels.

Stretching is a piece of the puzzle, but there is so much more, and oftentimes our efforts are better spent on trunk stability, strength around a joint, and the “mind-muscle” connection. Want a few tips to help you on your journey toward being stronger, more mobile, and less injury prone? This week’s episode awaits you!