What if my main workout only covers one pillar of fitness? What if I’m not jiving with this “micro workout” idea? We’re wrapping up the season with alternative approaches to scheduling your workouts, for those of you who need a more traditional approach. &nbsp;&nbsp;
Something you want to learn more about? Send an email to moveswithcoombs@gmail.com or a DM to moves_with_coombs on Instagram to throw out your Season 2 suggestions.
Now go enjoy and appreciate what your body can do!

What Is Strength and How Much Do You Need?

Wouldn't it be amazing if you could work toward a strong and sexy body while moving your body in a way that's actually fun and inspiring? Join Griffin Coombs, Movement Coach, for bite sized wisdom on a better relationship with movement. If you're looking for fresh approaches to fitness, or if you're just tired of bicep curls and treadmills, this podcast is for you.