<p>We know how important it is to prioritize an activity we love. We know the 4 Pillars of Fitness that make up a well-rounded approach to taking care of our bodies. Now how do we use this information to start designing a workout schedule that works for us?&nbsp;</p>

Episode 4 - Filling the Gaps

Wouldn't it be amazing if you could work toward a strong and sexy body while moving your body in a way that's actually fun and inspiring? Join Griffin Coombs, Movement Coach, for bite sized wisdom on a better relationship with movement. If you're looking for fresh approaches to fitness, or if you're just tired of bicep curls and treadmills, this podcast is for you.