Listen to episode 22 of #MoveMint, Mint&#39;s new podcast on running. 

Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running &amp; pain, and author of the just released, The Pain Handbook: A Non-Surgical Way to Managing Back, Neck and Knee Pain Paper. He will give you tips along with actionable running advice. 
Tweet your questions using #MoveMint at @livemint, or post on our Facebook page.

#running #marathon #RajatChauhan #fitness #exercise

Vitamin D for runners, tackling shin pain & what harm can excessive strength training do

Listen to #MoveMint, Mint's brand new podcast on running.Get inspired by Dr Rajat Chauhan, a fitness expert who also organises the La Ultra, the world's toughest marathon. He will give you tips along with actionable running advice. You will learn easy-to-do exercises, hear inspirational stories, tips and training advice and plan your running calendar. Whether you are looking to get started running, complete your first 5K, 10K, half marathon or full marathon, or want to make your next one the best yet, tune into #MoveMint !Tweet your questions using #Move Mint at @livemint, or post on our Facebook page.Launched from 24 June, every Friday.