Dr Johan Lahti PhD is a strength and conditioning coach and an expert in the prevention and training on hamstrings.   Johan is a great thinker related to all aspects of strength and conditioning but has a special interest in mitigating the risk of hamstring strains. <ul> <li>In this episode we talk about: potential risk factors for hamstring strains</li> <li>how to best train the hamstrings for performance and injury risk</li> <li>using EMG to assess hamstring exercises</li> <li>and the role of technique in injuries</li> </ul>   Some relevant references Johan's injury <a href= "https://pubmed.ncbi.nlm.nih.gov/38347859/" target="_blank" rel= "noopener">prevention study</a> Training <a href= "https://pubmed.ncbi.nlm.nih.gov/35927000/">hamstrings</a> Sprinting and <a href= "https://pubmed.ncbi.nlm.nih.gov/33554110/" target="_blank" rel= "noopener">hamstrings</a>

Greg talks with Jeff Beran and Frank Tardi about exercise and private practice

A deep dive into the world of exercise, pain and injury with a Movement Optimism spin as opposed to the kinesiopathological model.  The traditional view of the human body has considered to be much more akin to car when we should have been viewing like a robust ecosystem. 
This is a masterclass on critical thinking and hopes to get you challenging your biases as well as ours.