Show notes
Rachel Hannah talks about her own experience as a runner dealing with Relative Energy Deficiency (REDs) and her recovery from bone stress injuries (BSIs). And Greg (Rachel's former Physiotherapist) talks about his professional failings as a therapist helping Rachel with her first Bone Stress Injury.
If you want help with all things diet, healthy weight and REDs then you can work with Rachel here:
https://rachel-hannah-
Or See Rachel on IG here: https://www.instagram.com/rachelhannahrd/
