Welcome to the Movement Optimism Podcast   The critical thinkers resource for fitness, pain, injuries and health.   In this brief podcast we touch on what Movement Optimism is and what you can expect from the podcast.  In general, we will have three different types of podcasts :   <ol> <li>Greg with a Guest Expert in their field.</li> <li>A guest expert tells Greg why he is wrong (a gentle debate to really understand a topic)</li> <li>A deeper dive into the research behind previous podcasts or special topics of interest.</li> </ol>   Enjoy!

Dr Bret Contreras takes on movement technique, social media and critical thinking

A deep dive into the world of exercise, pain and injury with a Movement Optimism spin as opposed to the kinesiopathological model.  The traditional view of the human body has considered to be much more akin to car when we should have been viewing like a robust ecosystem. 
This is a masterclass on critical thinking and hopes to get you challenging your biases as well as ours.