Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training external hip rotation and provide tips and tools for training internal and external hip rotation outside and inside of the gym. In this podcast, we discuss: More from Stick Mobility:https://stickmobility.com/https://www.instagram.com/nvstrength/https://www.instagram.com/diamondphysiquesj/https://www.instagram.com/raybaileycoaching/