Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and Ray Bailey. In this week's podcast, the coaches talk about their top 5 favorite workouts and drills, which range from the legendary Palloff press to playing tag.  In this podcast, we discuss: More from Stick Mobility:https://stickmobility.com/https://www.instagram.com/nvstrength/https://www.instagram.com/diamondphysiquesj/https://www.instagram.com/raybaileycoaching/