#89 Every Rep Matters: Refining Motor patterns with Karl Eagleman from Movement Made Better Podcast

#89 Every Rep Matters: Refining Motor patterns with Karl Eagleman

48 minutes Posted Aug 29, 2022 at 4:33 pm.

Intro

Writing a book / becoming an author

Training Mindsets

Training Cues / Triaging movement patterns

Stick Mobility collaboration

The importance of “play” in training and life

Overassessing

Expanding the whiteboard - cues and movement sequences

Simplifying movements

The Wordle Championships

Advanced weight training program

2 key coaching perspectives

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Show notes

Tune in to this week's podcast episode with Strength & Conditioning Coach and Author Karl Eagleman.

Karl is a Movement and S&C Coach - Passionate about helping others improve their quality of life through fitness. He is also the creator and director of @whiteboard_daily; an Instagram health and wellness page that has garnered over 345k followers.

Karl via @Whiteboard_daily and his book provides quality coaching content through whiteboard drawings and movement demonstrations, which include post-movement sequences, coaching cues, techniques, and perspective.

Career accolades: MS in Kinesiology / USAW L1 / CF-L2

In this podcast we discuss: