Nelson Cuadras is the host of The Daily Practice, a podcast that explores the routines of its guests; many of whom are educators and performers in the physical arts. When he’s not working on The Daily Practice, he’s teaching his client’s, in person and online, how to bring more focus and presence to their lives with the aid of hand balance training. You can find him in Miami, Florida or online at @nelsoncuadras.

On this episode Nelson with Kyle about his journey into movement, and later into his focus on hand balancing.  He also discusses his Cuban heritage and his job providing movement tools to corporations and businesses.  And, he and Kyle talk about change and honest expression.