Move Your Mind Podcast
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47. Is BMI a good measure of health? - episode of Move Your Mind podcast

47. Is BMI a good measure of health?

37 minutes Posted Jul 1, 2021 at 10:00 pm.
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Show notes
This week Shelby discusses different ways to measure body composition, including the pros and cons of using Body Mass Index (BMI) as a measure of health. Knowing that we are progressing is a very important aspect of maintaining motivation on your health and fitness journey, so make sure you are measuring properly!

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