In life it is dangerous to attach our self worth to external achievement. Unfortunately society teaches us to do just that, and this week’s guest experienced this on a global scale.&nbsp;Matthew Mitcham (Olympic gold medalist) joins Nick Bracks on the show to discuss achieving at the highest level,&nbsp;overcoming addiction,&nbsp;re-inventing yourself, and finding purpose. Mitcham discusses how we can re-frame our thinking and dispel lifelong beliefs, while creating healthy daily habits to improve our mental well-being.-You can learn more about Matthew here:&nbsp;<a href="https://www.instagram.com/matthewmitcham88" rel="noopener noreferrer" target="_blank">https://www.instagram.com/matthewmitcham88</a>Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode to help us make a difference! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

#2 - Dr Carmel Harrington: Sleep Expert

Join Actor and mental health advocate, Nick Bracks, as he explores the mindset of people who have excelled in their given fields: from their beginnings, obstacles, and how they created a mindset for success. Real conversations, real people, real advice… Hosted on Acast. See acast.com/privacy for more information.