With over 30 years experience in the fitness industry, episode 14 guess Michelle Schumaker share some practical have it’s about getting and staying in shape. Michelle has a no nonsense approach but is intentional and thoughtful when designing the class. She has many areas of discipline to keep things interesting for all levels! She steps, stretches, crutches, lift and move the beans!--- Support this podcast: https://podcasters.spotify.com/pod/show/dan-abbatacola/support