Jeffery talks about food or carbohydrate addiction. &nbsp;How it works in our mind. How do we combat addiction with food or nutrients. What is the procces of our mind. &nbsp;Jeff talks about sugar and how it effects us inrelationship with addiction.&nbsp;
&nbsp;website: www.nutritionmountainman.com
email: jeffery2nutritionmountainman.com&nbsp;
instagram: mmannutritoin&nbsp;
 
 
 

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Episode#38 Lindsay Taylor, Ph.D at Primal Nutrition

I am a professional chef with over 30 years of experience cooking in restaurants all over America and the world. I ,like most of you ,took the Standard American Diet and the food pyramid to heart and tried to stick to it. When that did not work ,I would go on fad diet after fad diet, normally it would be another version of a low fat high carb solution. I soon developed insulin resistance, type 2 diabetes, inflammation and a host of digestive issues. After mainstream medicine failed to help me, I turned to research. I started to implement what I learned into my cooking and diet. In under a week Support this podcast: https://anchor.fm/optimal-nutrition/support