This week, we're excited to be joined by Lisa, founder and trustee of Lehara, Everest Summiter 😲🏔️ and all round awesome person! Lehara is an incredible charity dedicated to empowering people in the Khumbu Valley, enabling them to make a sustainable, lasting impact in their communities. Lisa joins Dave and Rosie to discuss conscious travel and how we, as trekkers, can better support local communities in these remote regions and much more!  Check out Lehara here - <a href= "https://www.lehara.org/">https://www.lehara.org/</a>

Tuesday Tune-In Episode 179: The Altitude Centre

Looking for detailed information on trekking and climbing at high altitude? Well look no further! Join our hosts, the EverTrek Yeti's Andy and Dave each week as they delve deep into the malarkey that goes on in the mountains of the world. Hear stories, interviews and bits of actionable advice on everything trekking and climbing related so you can use this info and smash it in the mountains. Whether you're looking at training, equipment, nutrition, mindset or just need some inspiration on the next big adventure then the 'Mountain Malarkey' podcast might be just what you need