How are you currently feeling? Do you know what your next steps toward better mental health might be? You aren't alone in seeking out ways to overcome these personal obstacles. We spoke with licensed mental health counselor Mary Tatum about recognizing depression and other mental health disorders in ourselves and taking actions toward self-improvement.

Motus is the definitive leader in solutions for businesses with mobile-enabled workforces. That hardly makes us a go to resource for all the answers. We'll be the first to admit, we don't have them. But when those answers can help others, we look to those who do. Motus Presents is a podcast where we try to help out by getting answers from the experts. Our first series is around mental health while working remote. Give us a listen! Maybe you'll hear the answer you've been looking for.

Mental Health While Remote - Mental Health Counselor Mary Tatum