In this Episode, Joel outlines how long your average workouts should be based on how many days a week you&apos;re in the gym. You want to train long enough, but also you don&apos;t need to over shoot these time frames! <a rel="payment" href="http://www.jytraining.com/motocross-racers-page.html">Support the show</a>Motocross Training Podcast <ul> <li><a href='http://www.jytraining.com/'>Enter JYT</a></li> <li><a href='http://www.jytraining.com/motocrossperformance.html'>Moto Performance</a></li> <li><a href='https://www.instagram.com/joel_younkins_training/'>Instagram</a></li> <li><a href='https://www.facebook.com/JoelYounkinsTraining'>Facebook</a></li> <li>Email for business inquiries joelyounkins@jytraining.com</li> </ul> Prepare for Success

How Strong Do You Need to Be?

A Podcast dedicated to bringing Professional and Elite Level Racers key insights and knowledge to help optimize their Physical Preparation so that they can compete at the highest level!