In today's episode, you will discover key insights including:
+ The power of sleep
+ First step in making the change
+ 3 Tips in having optimal balance through health and wellness
+ Best tactic to avoid food temptation and strategies to overcome it
Our guest is Philip Anthony Mangan a.k.a. The Wellness Wingman, helps overwhelmed women lose weight & regain control through daily personalized support. Philip is a model, commercial actor, an environmental activist, and a NASM Certified Personal Trainer & Fitness Nutrition Specialist. He is the founder of a holistic health and wellness coaching business that focuses on providing people with the clarity, confidence and control they need to make lasting changes in their lives. His 3 step method emphasizes that building simple and consistent self-care habits are the key to success by encompassing the practices of slowing down, quieting the noise, and opening your mind.
For more go to: www.gezperez.com/podcast-show
Here are the links below for you to connect with Philip:
- Website: www.philipmangan.com - Offering a FREE 30 min coaching call, and a free e-book on how to build a healthy morning routine
- https://www.instagram.com/philipanthonymangan
- https://www.facebook.com/philipanthonymangan
Thank you for listening and we value your support on our podcast show.
For events/ collaboration/ media - send us an email at [email protected]
For sponsorship opportunities and business shoutout promos - send us an email at [email protected]
More information: https://gezperez.com/about