Dear Friends, I hope this will help you and support you in all walks of your life, I also suggest you keep a note about your feelings on everyday basis, to see how the exercise is helping you. Here is the link of what i like to use for my journal: https://amzn.to/398KIDxfor stickies: https://amzn.to/2Pj0AfN, For Pen: https://amzn.to/2Pj0AfN

love, Nirmala :)