The first episode of the Motivate Coaching podcast, this is an exciting day indeed! Here we talk about happiness Vs positivity and how you can discover some happiness today. Books I mentioned: The Happiness Advantage - Shawn Achor People Before Things - Chris Laping Atomic Habits - James Clear Music credit to: bensound.com

EP 002: Life Balance - Not Easier, Just Stronger.

Join Harlow (Golden Retriever) and I on our daily hikes exploring how you can live your life, your dream life. Your happiness is about living life your way, it is knowing your values and finding ways to make a living from them, it is about you and your life, living it in ways that make sense to you and feeling both empowered and motivated to live it fully. It is up to you to find your happiness, let's find it together. It's what I do.