Episode highlights: - We are in these current times together; Looking at getting back to health and beyond the news stories; Imagining a new world; Dealing with uncertainty - Illusory nature of reality - life is never certain but this period is lifting the veil; Going inwards during this time; How we can take lessons learnt to move forward into living in the world we want; How Beth is balancing work and motherhood with the lockdown
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May 27, 2020
51 min
Episode highlights
How Anna is navigating these current times as a working mother
Anna’s advice for mothers dealing with anxiety and overwhelm
Anna’s mental health journey and how she also sees a therapist herself
Anna’s journey with writing her book
The power of mantras
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May 20, 2020
46 min
Episode highlights: Sara’s journey from the corporate world to starting the Nourish App. The increased numbers of people accessing anxiety and overwhelm resources in the Nourish App
Why self care is so important for mothers. What resources are available on the Nourish App for mums and how they can support your motherhood journey. How nature has been so important to Sara during this crisis.
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May 12, 2020
45 min
With so many of us working from home with children at the moment, Alison gives some tips on how you can maximise productivity while not compromising on self care and time with your family.
Alison has ran her own business as a home educating mother so has balanced working with motherhood for some time. She hopes you will find some of these suggestions useful and supportive during these current times.
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May 6, 2020
46 min
This week Alison talks about how to find rhythm in lockdown to create some semblance of order within, your homes whatever may be going on in the outside world.
We can really anchor in a sense of rhythm which supports our children, ourselves and the family unit. This can be a time of seeing what works so we can carry this into the new normal which awaits us on the other side.
By having rhythm in our days we have a way to weave magic and enchantment into the everyday.
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Apr 29, 2020
46 min
Episode highlights; The Divine guidance Sushma experienced around the beginning of ‘lockdown’, Sushma’s view of the life before the virus as the old world which has now gone. Looking towards the New Earth and what that may look like. Finding gratitude in these current times. 3 grounding exercises. Guidance on how to process our emotions during this time and how to reach for a better feeling.
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Apr 22, 2020
51 min
This week Alison talks about intuitive movement and how we can use this time when we are at home to listen to what our body needs, rather than seeing exercise as a means by which to punish ourselves. It can serve as another gateway to honour our body and her needs in the moment.
Alison talks about how we can tune into our body’s needs in the moment while in these current times.
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Apr 15, 2020
36 min
This week Alison talks about the difference between intuition and fear. In the current times we are living, there is a lot of noise outside of ourselves - we may not know what is truth. With the current at home we are being asked to go within and sit with ourselves like, perhaps, never before.
We have the choice to use this time as an opportunity to grow and evolve - beginning to use our intuitive capabilities is one way we can start to use this to grow.
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Apr 1, 2020
38 min
This week Alison talks about self care tips whilst living through this period of being at home with the family.
Taking the time to look after yourself whilst on your 'At Home Retreat'
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Mar 25, 2020
38 min
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