In this solo episode, Dr. Gertrude anticipates the holiday season as she shares practices for creating a vision for the holidays and setting intentions for ourselves and the people we'll be celebrating with.

Today on Mot(HER):

• How to make the holidays more meaningful
• Practices to nourish ourselves and others
• What it looks like to set an intention for yourself and the holidays
• Looking into the quality of holiday experience you want to have

Join Dr. Gertrude’s community online:

• Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/
• Follow Dr. Gertrude on Instagram: @drgertrudelyons
• Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

• To the woman who is unsure if she wants to have children
• To the woman who never wants to have children
• To the woman who is certain she wants children in the future
• To the woman who has a child

This show is produced by Soulfire Productions