In today’s solo episode, Dr. Gertrude explores ways of nurturing and reconnecting with your inner child. She talks about what our inner child is and why doing the inner child work is essential in our growth and healing.

Today on Mot(HER):

• What is our inner child, and why it's an important component in rewriting the mother code
• Dr. Gertrude's experience working with her inner child
• Utilize connecting with your inner child for healing, growth, and empowerment
• Ways to get in touch with your inner child
• Inner child work through meditation and breathwork
• Specific invoking of your inner child through guided meditation

Join Dr. Gertrude’s community online:

• Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/
• Follow Dr. Gertrude on Instagram: @drgertrudelyons
• Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

• To the woman who is unsure if she wants to have children
• To the woman who never wants to have children
• To the woman who is certain she wants children in the future
• To the woman who has a child

This show is produced by Soulfire Productions