They’ve done it again!!! Strength and rehab dream team Michelle and Tim bring on Dr. Seth Oberst; THE authority on all things self-regulation, variability, and defense responses. They chat about managing both OVER and UNDER-stressed athletes, the magic of attunement, and how Seth structures his own training. If you’re a human who works with other humans that either train OR are in pain (or both), this show is for YOU. Give it a listen, and enjoy!
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S1E7: Bioenergetics and Strength-Endurance in the NBA with Eric Schmitt

The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people, whoever they may be.