Everything comes full circle in this final episode of the P.U.M.M.P. Process to enhance mobility.  Pete reveals the last "P" phase, and stresses that if this phase is neglected, you'll likely stay on the hamster wheel of movement dysfunction.  Pete discusses two types of strategies that can be implemented to support the  mobility work done in the previous phases, and he provides four applicable methods that can reinforce your improved movements, prevent falling back into old habits,  and further your overall development. 

This episode's show notes page can be found here: https://moretomovement.com/episode20/

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