You’ve felt the burn in the muscle you’re working when you lift weights.  But have you ever considered what ALL the muscles involved in that movement are doing during that lift?  How those other muscles contribute to the movement may be make-or-break for your training goals and outcomes.  Pete discusses the roles muscles play and how they impact the quality of your movement.  Further, Pete discusses how the types of tension during movement can lead to optimal development for your goals, such as building muscle or gaining strength.  Packed with visuals and hands-on takeaways, Pete explains how the science behind muscle tension can lead to the results you are wanting.

Check out the show note’s page here: https://moretomovement.com/episode7/