In this episode, we dive into the concept of mental toughness—what it really means and how we can actively develop it as a skill. Join Kara as she shares insights from athletes on how they define mental toughness, along with her personal take on why it’s more than just pushing through discomfort. We’ll explore how mental toughness falls on a spectrum, why practicing it regularly is essential for improvement, and how a sense of calm can be the foundation of real resilience. Whether you're an athlete, coach, or parent, this episode will help you understand the mindset needed to face challenges head-on and make empowered choices. Tune in and discover how mental toughness is a decision we make, every day