In this week's episode, Matt is joined by Cillian Keane (@ckfitness1), mental health advocate and personal trainer/online coach based in Clare. 

It's clear Cillian has a passion for what he does and it was great to have him on the podcast for a discussion this week. By sharing his story of his past struggles suffering a mental health illness, his message has resonated with so many others. This has inspired them to see that there is hope and things can get better so hopefully this episode can help even more who may be suffering in silence. 

Main topics covered in this episode:

1.) Cillian's story - how exercise helped him with his mental health struggles.

2.) Key points to help if you are suffering with your mental health.

3.) Journalling/Practicing gratitute - how to get into it and how it can help you have a more positive outlook.

4.) Book recommendations for self development/mindset. 

You can find Cillian at the links below:

WEBSITE: http://www.cilliankeanefitness.com/

INSTAGRAM: https://www.instagram.com/ckfitness1/

If you enjoyed this episode, please share it with anyone who you think might get some value from it. Any questions or comments, you can find me on Insagram at @mcfuturefitness.com or email me at [email protected]

Thanks guys!