More than Milestones
More than Milestones
Kaitlin Rickerd
36. Breaking Parenting Cycles: Emotional Regulation for Parents and Kids with Jon Fogel
55 minutes Posted Apr 28, 2026 at 11:00 am.
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How do you handle tantrums, big emotions, and discipline without yelling or punishment? In this episode of More Than Milestones, I sit down with parenting researcher & author Jon Fogel to break down what is actually happening in your child’s brain during meltdowns and why so many of us feel triggered in those moments. We talk about the difference between punishment and consequences, why traditional discipline often backfires, and what to do instead. Jon shares practical, research-backed t...