More than Milestones
More than Milestones
Kaitlin Rickerd
17. Baby Sleep Without the Pressure: A Conversation with Rachael Shepard-Ohta from Hey Sleepy Baby
45 minutes Posted Dec 16, 2025 at 10:00 am.
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Today I’m joined by Rachael Shepard-Ohta, founder of Hey Sleepy Baby, for an honest look at what’s normal when it comes to baby sleep. Rachael started Hey Sleepy Baby in 2020 when she was newly postpartum with her second baby, and now as a mom of three, she has become a trusted voice for parents who want an alternative to sleep training. We talk about why sleep training doesn’t need to be an all-or-nothing decision. After several personal failed sleep training attempts at four months old with...