Burnout isn’t just about feeling tired—it’s a complex mix of exhaustion, cynicism, and reduced effectiveness that so many parents and professionals silently struggle with. In this episode of More than Milestones, KC Rickerd sits down with Nina Nesdoly, a stress management speaker, researcher, and PhD candidate studying stress at work, to unpack what burnout really means and how we can build resilience in both ourselves and our children. Nina shares her personal journey into neuroscience and s...