For this episode Dr. Kate and Dr. Kacy interview sports nutritionist and elite athlete Kelsey Beckmann.  They discuss the importance how you fuel your body for performance as well as the implications of how we talk about food on our overall mental health. This episode is jam-packed full of great advice and you don't want to miss it!

22: Genie Beaver: Creating a Community of Running

We get running. As runners, physical therapists specializing in running medicine, and educators we know that there is more to running than meets the eye. We know and believe that an athlete's success is so much more than their body or their sport. Looking at and caring for the running athlete through a wider lens allows them to be well within and beyond their sport. We want to help widen the lens, shed some light and empower runners and healthcare providers through story telling and expert interviews. Our podcast will drop twice a month, on Wednesdays.Love us? Want to help support us? : https://www.patreon.com/Morethanmiles