More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about how to set goals the smart way

We talk:

How I had too many goals last year and why it held me back

Smart Goals

Why Focus and Discipline are so important

We also talk about a special deal with the guys from Onnit:

https://morethanlifting.com/getonnit/

And of course the 2019 Calisthenics Training Program Offer!

https://morethanlifting.com/2019/

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

**This podcast contains affiliate links and I will be compensated if you make a purchase after clicking on my links.