More Than Lifting is a podcast all about Calisthenics, Gymnastics and Bodyweight Training with Rhys Morgan.

In this episode: We talk about how you can add weight to your reps. We cover the 4 main ways you can do it

Resistance Bands - not quite weight but increasing resistance 

Weighted Vest - adjustables are better

Dipping Belt - you also need weight for this

Ankle Weights - often neglected but very powerful

We also cover the use cases for each and the pros and cons.