More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about how often you should be training (It's Daily BTW). We talk about how to train every day and how to train daily without overtraining.

We Cover:

Training in Cycles

Weekly Workout Breakdown

Low Level & Quick Workouts

Stretch & Mobility Days

HIIT

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs