More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: I talk with Michael Gutierrez @instamike760 about his experience as a handstand coach We cover - One arm training - discipline - beginner drills - injuries - training crews And how good kids are at skateboarding! To learn more visit <a href= "http://www.morethanlifting.com/">https://morethanlifting.com/podcast/</a> Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

MTL61 - The 2 Types Of Pull Ups And The Differences Between Them

More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experiences in bodyweight, gymnastic and functional strength training with the world.