More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.

In this episode: We talk about Leg's Day, specifically 3 Legs Exercises that will help build super strong legs without using weights.

1 - Pistol Squats

2 - Shrimp Squats

3 - Sissy Squats

We also cover a whole range of classic legs exercises that never needed weights to begin with!

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs