More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about the 6 Key Training Elements you need to be doing to advance with Calisthenics quickly and efficiently. We Cover: Cardio (HIIT Training) Strength Skills Mobility Low Level Drills Freestyle (play time) And Combined Workouts To learn more visit <a href= "http://www.morethanlifting.com/">https://morethanlifting.com/podcast/</a> Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

MTL48: What Are Training Cycles And How Can They Help You Learn Skills?

More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experiences in bodyweight, gymnastic and functional strength training with the world.